ROBERT VALELA

Adult and Couples Psychologist

Personalized, reliable therapy that works.

Offering online therapy Alberta-wide and in-person in Edmonton.

Book a Free 15-Minute Online Consultation

Robert Valela is a Registered Psychologist independently verified by Psychology Today.

I’m a Psychologist and Veteran who supports individuals and couples—including Veterans, first responders, and professionals in high-stress careers—from active CAF military members, police (RCMP), corrections, emergency medical and healthcare workers (paramedics, nurses, doctors), and fire rescue to those tech, finance, business, the trades, and more.

I understand the pressure of long hours, tough calls, and the pull between duty and personal life. My goal is simple—help you build resilience, stay grounded, and create a life that feels balanced and true to your values.

You may feel overwhelmed, but you can restore balance.

Robert Valela smiling while outdoors, excited to provide therapy.

Hi! I’m Robert Valela

I’m a Registered Psychologist and Canadian Armed Forces Veteran—formerly a Navy Intelligence Officer—based in Edmonton, Alberta. I specialize in therapy for adults and couples, drawing on years of experience in psychology, military intelligence, business, and technology.

My path to psychology was shaped by witnessing the mental health struggles of loved ones and fellow service members. After careers in business and the military, I found my purpose in helping others overcome challenges, strengthen relationships, achieve positive growth, and live with greater balance and meaning.

I’m honest and direct—therapy isn’t a quick fix, it takes commitment and honest work both in and out of sessions. My approach is straightforward and practical, blending real conversation with proven, skills-based techniques (Cognitive Behaviour Therapy; CBT) that create real results and lasting change.

As a Registered Psychologist and lifelong learner with advanced degrees, certifications, published research, and recognized with honours, I stay current with the latest evidence-based practices to ensure my clients receive the best care possible.

about Robert

Life may feel chaotic, but you can reclaim control.

Therapy That Works

It’s natural to question whether you really need therapy—or if you can manage things on your own. You’ve likely handled a lot already. But therapy isn’t about weakness—it’s about support, perspective, and learning tools that help you move forward with confidence.

Therapy is more than just talking—it’s about understanding yourself, developing practical strategies and skills, and building lasting resilience so you can reclaim your quality of life.

In our sessions, you’ll find a private, judgement-free space to unpack what’s weighing on you. Together, we’ll make sense of your experiences and find clear, realistic steps to help you feel less overwhelmed and more grounded.

Whether you’re dealing with intrusive thoughts, stress, anger, grief, guilt, trauma, burnout, or relationship challenges, you don’t have to face it alone. I help individuals and couples navigate issues such as PTSD, anxiety, depression, panic, insomnia, ADHD, and major life transitions.

My approach is collaborative and down-to-earth—combining strategies proven by research with genuine connection to help you better understand yourself, strengthen relationships, and create meaningful, long-term change.

how therapy works

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You may feel lost, but you can regain direction.

Personalized Therapy Services

Post-traumatic Stress

If you are stuck after trauma:

I’ll help you process your trauma and its intense thoughts and emotions so you can get unstuck and feel better.

resolve trauma

Relationship Challenges

If you and your partner struggle to connect:

I’ll help you reconnect through couples therapy by enhancing communication, understanding, and resolving issues.

reignite connection

Anxiety

If you cannot get out of your head:

I’ll help you calm racing thoughts so you can navigate uncertainty.

ease uncertainty

Panic

If you are overtaken by fear:

I’ll help you stop panic attacks, so you can reclaim your life.

Regain control

Depression

If you are lost in despair:

I’ll help you lift your mood, regain motivation and energy, find joy, and rebuild social connections.

lift despair

Burnout

If you are completely spent:

I’ll help you reduce pressure, stress and strain, and identify your values for a more fulfilling, balanced life.

restore balance

Overwhelmed or unsure, you can steady.

Frequently Asked Questions

Finding the right therapist is an important step toward feeling better. Below you’ll find answers to some of the most common questions people ask me before starting therapy.

What makes your approach different from other psychologists?

As a Veteran, I bring both professional training and lived experience to my practice. I understand the toll of high-stress environments and trauma, and how these can shape daily life and relationships. My work is grounded in real-world insight—going beyond what can be taught in a classroom or found in a book. My approach combines evidence-based therapies—such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Cognitive Behavioural Conjoint Therapy (CBCT), Exposure and Response Prevention (ExRP) and mindfulness—with a strong focus on safety, trust, openness, and collaboration. My goal is to create a space where you feel understood and supported as you work toward healing.

Do I need to be a Veteran or first responder to work with you?

Not at all, I also work with the general public. While my background and expertise helps me speacalize in therapy for Veterans and first responders, my practice is open to anyone experiencing PTSD, anxiety, depression, or relationship challenges. Whether your stress comes from service, work, or personal experiences, I offer strategies and support tailored to your situation. You don’t need to have a military, law enforcement, or emergency response background to benefit from trauma-informed care.

What can I expect during our first session?

The first session is about getting to know you and understanding what brings you to therapy. We’ll talk about what’s been going on, what you’d like to change, and what you hope to get out of therapy. I’ll explain how the process works, answer any questions you have, and we’ll move at a pace that feels comfortable. It’s a safe, confidential space—there’s no judgment, no pressure, and no expectation that you share more than you’re ready to.

Do you offer therapy for couples affected by PTSD or anxiety?

Yes. When trauma or anxiety affects one person, it often impacts the entire relationship. I offer couples therapy that helps partners understand how stress and trauma show up between them—and how to rebuild communication, trust, and closeness. Using Cognitive Behavioural Conjoint Therapy (CBCT), we work together to strengthen connection and create a sense of safety and teamwork within the relationship. Learn more on the Couples Therapy page.

How does billing work, and is therapy covered by insurance?

Session fees ($235 an hour) are billed at the end of each appointment and can be paid by e-transfer, credit card, or direct billing where available. Many extended health plans and insurances cover sessions with a Registered Psychologist, and I can provide detailed receipts for reimbursement. Learn more on the Therapy Rates page.

If you’re a CAF military member, Veteran or first responder, coverage may also be available through VAC, CAF, RCMP, or Medavie/Alberta Blue Cross. I’m happy to help you navigate your options so you can focus on your care—not the paperwork.

Curious to learn more? Read the full FAQ →

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