Panic
Are sudden waves of intense fear disrupting your daily life?
I’ll help you navigate these overwhelming attacks and reclaim peace of mind.
You may try to avoid triggers or calm yourself, but the fear still creeps in.
Panic attacks can be frightening and debilitating, often appearing without warning. It’s like being caught in a whirlwind of fear and doom, leaving you feeling powerless and shaken.
You might experience a racing heart, shortness of breath, dizziness, or a sense of impending doom. These physical sensations can be so overwhelming that you start to fear the fear itself, leading to constant worry about when the next attack might occur.
Discussing these experiences can be challenging—you might worry that others will think you are crazy and have stopped going places in fear of another attack. This can lead to withdrawal and a sense of isolation. However, panic disorder is a common and treatable condition.
I’m here to help you find steadiness and relief amid chaos.
Together, we’ll delve into the factors contributing to your panic attacks—whether they’re stress-related, linked to past experiences, or involve certain physical sensations or thought patterns. We’ll address challenges like anticipatory anxiety and avoidance behaviours, developing strategies to help you overcome them.
Recovery involves learning to manage and reduce the fear of panic attacks while regaining confidence in your ability to handle them. It’s about breaking the cycle of fear and avoidance, so you can live freely and fully, even if moments of anxiety or fear occasionally surface.
Together, let’s loosen fear’s grip so you can rejoin your life.
With extensive experience supporting individuals facing panic disorder, I understand the profound impact it can have on every aspect of your life.
My goal is to empower you with effective tools to manage panic symptoms and restore your sense of control.
You don’t have to live in fear of the next panic attack.
Let’s Chat!