Post-traumatic Stress Disorder (PTSD)
Are you feeling stuck, unable to move past the trauma you’ve experienced?
I’ll help you get get unstuck, moving forward and feeling better.
If you’ve tried to put it all behind you and it’s not working, you might feel stuck.
Living with PTSD can feel like you’re constantly on edge, as if the trauma never fully leaves. It’s more than just avoiding triggers—it can be a relentless cycle of flashbacks, overwhelming fear, or feeling disconnected from yourself and the world around you. Simple things like sleep, trust, or feeling safe might seem out of reach.
You may struggle with sudden waves of anxiety, panic, or anger, and even small reminders can bring back intense memories as if they’re happening all over again. It’s not just about managing emotions—it’s about surviving an internal battle that others can’t always see or understand. PTSD can leave you feeling isolated, misunderstood, and exhausted, but you don’t have to face it alone.
Together, we can work toward rebuilding a sense of control, trust, and safety in your life, step by step.
I’m here to help you navigate past the challenges keeping you stuck.
I specialize in treating post-traumatic stress (PTSD) with skills tailored to your needs, while working at a pace that suits you.
Together, we’ll uncover the root of your distress and develop strategies to process and lessen difficult thoughts and emotions like anger and grief. We’ll focus on developing skills to ease intrusive memories and reduce anxiety so you can move forward.
Recovery isn’t about forgetting—it’s about integrating your experiences and moving forward with greater strength. I approach recovery from a perspective that combines lived experience with proven, evidence-based methods.
Together, let’s create a future where your trauma no longer defines you.
With extensive experience supporting adults and couples in demanding careers—and as a Veteran myself—I deeply understand the effects of trauma and post-traumatic stress on daily life.
My journey into psychology was driven by personal experiences with trauma and seeing loved ones struggle with post-traumatic stress. My transition from business to the military, and eventually into psychology, gives me a unique perspective to empathize and customize treatment for your needs.
You don’t have to let painful memories or emotions hold you back.
Let’s Chat!