A Registered Psychologist, Veteran of the Canadian Armed Forces Reserves, in which I served as an Intelligence Officer (Navy Lieutenant, Honorably Discharged), and therapist based in Edmonton, Alberta. With a diverse background in psychology, military intelligence, business, and technology, I’m passionate about helping adults and couples overcome life’s challenges, build resilience, and experience meaningful personal and professional growth. When I’m not working or expanding my knowledge, you’ll likely find me outdoors on a backcountry trail in the mountains or tinkering with the latest tech gadgets.

The Passion Behind My Work

After witnessing the profound effects of trauma and grief on family members and military colleagues, I transitioned from business to the military, and ultimately into psychology. These experiences fuel my drive to support others through their toughest moments, helping them overcome mental health challenges and lead more fulfilling lives.

“Adversity reveals the need for steady support, and I aim to offer that to those navigating challenging times.”

Who I help

Whether you’re dealing with intrusive thoughts, overwhelming emotions like stress, anger, grief, guilt, or shame, communication issues, or trauma from combat, abuse, assault, accidents, affairs, or loss, I’m here to help. I specialize in working with adults and couples navigating issues such as post-traumatic stress, anxiety, depression, panic, burnout, insomnia, ADHD, relationship issues, and life transitions.

My expertise extends to individuals in high-pressure professions, including first responders, military personnel, healthcare providers, tech and finance experts, tradespeople, athletes, Veterans, and those in leadership roles across demanding fields. Whether you’re dealing with relationship struggles, life or career transitions, intense emotions, or simply feeling stuck, I provide practical, solid support. I’ll help you regain a sense of direction and control, so you can move forward.

How I help

My approach is collaborative, practical, effective and rooted in evidence-based therapies proven by research to be effective for various concerns, like Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Couples Therapy (CBCT), and Cognitive Processing Therapy (CPT). My experience as a business professional, Canadian military Intelligence Officer, and PTSD researcher informs my approach, helping you get the most out of therapy.

Together, we’ll explore how your thoughts influence your feelings and actions, and develop tailored strategies and skills to help you navigate life’s challenges so you can you live a happier, healthier, and more productive life aligned with your values. This involves integrating mindfulness-based techniques and thoughtful Socratic questioning to promote deeper reflection and awareness. Therapy with me is about more than talking or managing symptoms; it’s about gaining valuable insight and skills that build long-term resilience.

My Educational & Professional Background

As a Registered Psychologist I hold a master’s degree in counselling psychology from the University of Alberta, along with advanced studies in business management, military intelligence, and psychology. My career has included partnerships with organizations like Canadian Forces Intelligence Command, HMCS Nonsuch, HMCS York, the Royal Bank of Canada, Crisis Services Canada, the University of Toronto, the IMPACT Lab at Toronto Metropolitan University, and the Canadian Institute for Military and Veteran Health Research. Recognized with awards and honours, these diverse experiences have enriched my expertise in mental health, leadership, and strategic thinking, enabling me to offer a well-rounded approach to therapy.

In addition to my clinical work, I’ve co-authored several research articles in prominent journals, including Psychological Services, Couple and Family Psychology, the Journal of Traumatic Stress, the Journal of Family Psychology, Internet Interventions, and the European Journal of Psychotraumatology. My commitment to lifelong learning ensures that I use the latest, evidence-based techniques to support my clients.

Explore Robert Valela’s qualifications and experience. View his CV>

Robert Valela’s Mission and Values