Anxiety

Is constant worry and tension overwhelming your daily life?

I’ll help you feel calmer and remain in the present.

Book a Free 15-Minute Online Consultation

Perhaps you’ve tried to quiet your mind, but the unease persists.

Anxiety can feel overwhelming, turning simple tasks into significant challenges. It’s like carrying an invisible weight that drains your energy and clouds your thinking.

You might experience restlessness, disrupted sleep, or find it hard to concentrate. Despite your efforts to find relief, these sensations may linger or intensify, leaving you feeling irritable, drained, or on edge.

Sharing your feelings can be tough—you might worry about being judged or not taken seriously, leading you to avoid situations or people. However, anxiety is a common and treatable condition.

Woman resting, free of worries and anxiety.

I’m here to help you slow your racing thoughts.

Together, we’ll explore various factors—whether they’re current stressors, past experiences, or thought patterns—that contribute to your anxiety.

We’ll address issues like persistent worry, avoidance behaviours, or sudden panic, and develop practical strategies to help you overcome them.

Recovery from anxiety means learning to manage it effectively so it no longer controls your life.

Rather than eliminating anxiety completely, it’s about building resilience and living a fulfilling life despite it.

Let’s work together to restore your sense of calm.

With extensive experience assisting individuals facing anxiety, I understand the unique challenges it presents.

My goal is to empower you with tools to reduce the impact of worry and regain control over your life.

You don’t have to let worry dictate your days any longer.

how therapy works

How can therapy help with my anxiety?

Therapy can help you understand why anxiety shows up and give you tools to handle it differently. Together, we’ll look at how your thoughts and habits may be feeding the worry cycle, and we’ll work on small, practical steps to break it. You’ll learn ways to calm your body, focus your mind, and face situations that feel difficult without letting anxiety take over. Over time, you’ll start to feel more confident, less reactive, and better able to enjoy life again.

Will I have to face my fears right away?

No—you’ll never be thrown into anything unprepared. We’ll go at a pace that feels manageable. Sometimes therapy involves gently practicing how to handle situations that trigger anxiety, but we plan those steps together and only move forward when you’re ready. The goal isn’t to push you—it’s to help you build confidence and learn that you can handle more than anxiety tells you.

What role does mindfulness play in your approach?

Mindfulness is simply learning to pay attention to what’s happening in the present moment without judgment. When we practice this, it helps calm racing thoughts and reduce the constant “what ifs” that come with anxiety. You’ll learn simple techniques—like grounding, breathing, and noticing rather than reacting—that help you stay centered even when stress levels rise.

Let’s Chat!

Book a Free 15-Minute Online Consultation